• 15-Minute Ab Workout

    Featured, Fitness and Health, Lifestyle | by — August 8, 2012

    Hard work pays off

    Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you’re performing it a total of two times.

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    Stability Ball Pelvic Tilt Crunch

    Stability Ball Pelvic Tilt Crunch

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    Stability Ball Mountain Climber

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    The Matrix

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    Arm Pull-Over Crunch

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    Knee-Cross Crunch

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    The Sprinter

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    Wall Crunch and Twist
    For more, visit: Women’s Health 

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