The ambassadors within the Lululemon Community, strive to create easy-to-apply goal setting techniques that will work for everyone. See below for some very useful tips on how you can become a goal-setting star today! At the bottom of the article you will see a ‘Vision & Goals Worksheet‘ that provides you with a guideline of [...]

Kale facts and what it’s nutrition can do for your body: Fiber: Kale keeps you fuller longer. That will help keep your snacking and over eating at bay, which keeps your weight down (so kale helps you stay fit and trim!). Diets high in fiber-rich leafy greens, like kale, show decreased risks of cancers (such as [...]

If the rumors are true and the bee population of the world is diminishing, we are going to find ourselves in a bit of a pickle. Not only will the environment cop a beating and our food supply be threatened as a result of having no bees around to pollinate nature, but their absence will [...]